When we cook rice we usually throw away the water. But if you’re taking the rice water and you add the milk thereto , you’ll have a tremendous recipe which may assist you melt the belly fat.
Today vegetable milks are chosen by many of us who prefer to use them as a replacement for cow’s milk. they provide a wealth of health benefits, are rich in nutrients, help digestion, reduce calories and maintain a stable weight.
PROPERTIES OF RICE MILK
-It is extremely effective for reducing cholesterol
-Aids digestion, it’s recommended for people with heartburn, diarrhea or gastritis
-It has low fat content, a glass has 1.5 grams and / or saturated fats
-What makes it an excellent ally helps the body to soak up vitamins
As a vegetable drink, rice milk has almost no saturated fats, this makes it possible to realize better digestion, releasing energy and also helps to burn lipids. it’s ideal to drink a glass of rice milk at the start of the day due to its cleansing properties and also due to its vitamins.
A study called ‘The American Journal of Clinical Nutrition’ has published a study during which rice milk has vitamin D that causes people to reduce at the time they begin to consume it. Its main components are calcium and vitamin D , both of which reduce fat accumulation.
When comparing it with the composition of cow’s milk, the rice doesn’t have as many proteins is why it’s recommended to require it at breakfast with some foods which will supplement that lack of protein, it are often with nuts like nuts. attempt to drink a glass the morning and another within the afternoon.
This milk is basically healthy, digestive and dilutes to the fats that we are so difficult to eliminate from the body. to realize even better results you want to complement it exercising and with an honest diet, rich in fruits and vegetables and low in fat.
-Brown or whole grain rice (1 cup)
-Water (8 cups)
-Sunflower oil (2 tablespoons)
-Honey (4 tablespoons)
To begin you want to put to boil the water, once it makes boil incorporates the cup of rice.
Turn on the warmth , place the lid on the pot and let the rice cook for 1/4 hours (15 minutes). Once ready, put out the hearth and await it to chill down a touch .
Then place the preparation inside the blender and lightweight it until you get a smooth and homogeneous cream. still incorporate the sunflower-seed oil and honey and switch on the mixer again for a couple of minutes.
You can add a pinch of cinnamon during the preparation. attempt to make rice integral because it’s the healthiest rice there’s .
If you would like to save lots of the rice milk to consume it then you want to place it in an airtight and glass container in order that it are often kept perfectly. it always lasts between 2 and three days.