Tag Archives: Vegetables

Figs are among the healthiest fruits


Figs are among the healthiest fruits, but many are not familiar with their healing powers. Whether fresh or dried, the fig is rich in many healthy phyto-nutrients, antioxidants and vitamins. Juicy and sweet, the fig is one of the first fruits in which our ancestors enjoyed it too. There is …

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Pumpkin is autumn fruit- a source of health


Autumn is the pumpkin season. There are so many different ways of preparing it, that no other vegetables are flat. In mourning, in our country it is mainly baked and some are cooked. I would say that there are two groups of people. One group includes those who worship the …

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How To Get Your Kids To Eat More Fruits And Vegetables?


Vitamins are substances that are found in fruits and vegetables and affect the life processes: growth, development, exchange of matter and physiological state of the organism. Therefore, the diet should provide an optimal amount and balance of the received vitamins. Scientists say it’s not true that children do not want …

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