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Tag Archives: magnesium

Figs are among the healthiest fruits

Figs

Figs are among the healthiest fruits, but many are not familiar with their healing powers. Whether fresh or dried, the fig is rich in many healthy phyto-nutrients, antioxidants and vitamins. Juicy and sweet, the fig is one of the first fruits in which our ancestors enjoyed it too. There is …

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Magnesium – a remarkable mineral

Magnesium

Magnesium together with potassium, calcium and sodium are the basic elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily. Why do we need magnesium? Magnesium plays an important role in …

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Lens. Why Should we Eat Lens at Least Once a Week ?!

lens

Once you know the nutrition of the lens, it will be more common in your kitchen! Be creative and brave in cooking and make lens according to different recipes, combining it with other healthy products. Eat lens and count on numerous health benefits, including: Reducing cholesterol levels – You can …

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