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Tag Archives: depression

Irregular bowel discharge – Constipation

Constipation

Constipation is common. Most people had constipation at some point in their life, but although constipation can bring pain and frustration, few people talk about this problem. Fortunately, in most cases constipation is only temporary and simple lifestyle changes (basically in the diet) can remove this unpleasant problem. What is …

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Eat five walnuts and wait four hours

walnuts

Walnuts are important for the diet. Not only is it full of useful nutrients, including polyunsaturated fats, phenol, vitamin E, and tons of antioxidants, they can have a surprising impact on overall health. Consuming only 5 walnuts daily in your daily diet brings surprising health benefits. -It reduces the size …

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