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Tag Archives: cholesterol

Lens. Why Should we Eat Lens at Least Once a Week ?!

lens

Once you know the nutrition of the lens, it will be more common in your kitchen! Be creative and brave in cooking and make lens according to different recipes, combining it with other healthy products. Eat lens and count on numerous health benefits, including: Reducing cholesterol levels – You can …

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Consume Daily Pumpkin Seeds, and here’s why ..

Pumpkin seeds

Pumpkin seeds in medicine have been used for thousands of years. There is a great choice for nibbling because they are a rich source of omega 3 fatty acids that are necessary for the body to maintain heart health and regulate blood pressure. Seeds are a good source of protein …

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