Probably you are all familiar with the recommendation of doctors who, when they perform winter days, immediately advise you to consume products that contain high amounts of vitamin C, such as oranges, grapefruit and tangerines. When it comes to tangerines, few people know what the benefits of their consumption are except for being rich in this vitamin.
For starters, tangerines have very few calories. For example, 100 grams of mandarins have only 34 calories and 30 mg of vitamin C, which is twice as much as oranges, and with the breakdown of beta carotene, vitamin A, which is important for vision and skin, is obtained.
Tangerines contain folic acid, iron, magnesium, vitamin B1, B2, B3, or fibers that are indispensable for digestion. Also, the consumption of mandarins helps fight cellulite.
According to research, consumption of mandarins helps to combat diseases such as diabetes, stroke and heart problems.
Tangerines are known for containing nobiletin contained in their crust and which is ten times stronger than those found in grapefruit, and helps fight cholesterol as well as elevated triglycerides. According to many years of research, nobiletin also helps with arteriosclerosis, that is, clogging in the arteries that can lead to cardiac or stroke.
Mandarins also help to lower the chick in the blood. They are taken from mandarins and placed in boiling water for 10 minutes. The course should not be processed. Can be drunk every day and keep the juice in the fridge.
Otherwise, when you buy and eat tangerines if they are not sprayed with pesticides, do not throw away the bark, but dry it and then you can use it as an accessory on a different occasion such as in a cake or in tea.
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