Pumpkin seeds have long been known as quite healthy foods. First of all, pumpkin seeds contain zinc microelements, which is of particular importance to the health of men. In addition, they also contain vitamin E, which is a natural antioxidant. Pumpkin seeds are quite a good source of minerals of phosphorus, magnesium, manganese, and iron.
Pumpkin seeds and health
About 60 grams of pumpkin seeds contain almost half the recommended daily magnesium content, which participates in a wide range of vital physiological functions, including the formation of ATP (adenosine triphosphorus, energy molecules), synthesis of RNA and DNA, heart function, for bones and teeth, relaxes the blood vessels and ensures the proper functioning of the gut. Pumpkin seeds are a rich source of zinc, which is important for immunity, the growth and division of cells, the dream, the mood, the sense of taste and smell, the health of the eyes and skin, the regulation of inulin secretion and male sexual function. Pumpkin seeds are one of the best sources of omega-3 fatty acid, which is quite significant for health.
Pumpkin seeds as a cure
Animal studies suggest that pumpkin seeds can improve the regulation of insulin secretion and prevent complications of diabetes by reducing oxidative stress. The pumpkin seed is rich in natural phytoestrogens and studies suggest that it can lead to a significant increase in good cholesterol, along with a reduction in blood pressure, heat, headaches, joint pain and other menopausal symptoms in women in adulthood.
Pumpkin seeds are rich in healthy fats, antioxidants and fibers, can provide benefits for the heart and liver health, especially when they are mixed with flaxseed. They are a rich source of tryptopin, amino acids that turn into your body in serotonin, which, in turn, turns into melatonin, a dream hormone. If you are consuming pumpkin seeds before going to bed, along with carbohydrates such as a small piece of fruit, it can be particularly useful to provide a tranquil sleep.
Pumpkin seeds show anti-inflammatory effects, but also antimicrobial (especially antibacterial and antiviral). Pumpkin seeds can also be used to cleanse the body from worms and parasites.
Because oxidative stress plays a role in the development of some cancers, and pumpkin seeds are the only ones that contain antioxidant nutrients, it is not surprising that there is some evidence that they reduce the risk of cancer by their regular consumption.
Pumpkin seeds as a prostate cure.
They have long been used to treat benign prostatic hyperplasia. Many men, especially in older age, have problems with the prostate. Pumpkin seeds for the prostate are a true natural remedy. They contain zinc, a microelement that is very important for men’s health, as well as omega-3 fatty acids that prevent prostate enlargement or encourage its reduction in case it is already increased. The pumpkin contains antioxidants that protect the body from adverse effects of free radicals, and thus has an anticancer effect, and scientists have proven that it prevents prostate cancer. Instead of pumpkin seeds, you can also use pumpkin oil, because the effect is identical.
Pumpkin seeds contain a unique set of vitamins, minerals and omega-3 fatty acids that are suitable for better hair quality and stimulation of hair growth. It contain kukurbitin, which affects the growth of the hair positively. Omega-3 fatty acids from the seeds make the hair softer and smoother. It for the benefit of your hair can be used in your daily diet, and instead of seeds, you can also use pumpkin oil. In addition to improving your general health, you will improve both the quality and the growth of the hair.
For cleansing from parasites
Our organism is full of parasites, and we are not aware of it – starting from viruses and bacteria, fungi, to some protozoa and worms (spleen, cylindrical). Eggs and larvae of worms reach the organism by consuming underfed meat, especially beef, pork, fish, then through contaminated water, feces and when a mosquito bites you. Parasites and their larvae and eggs enter the human body through the mouth, anus, nose or through the skin, and most of them are placed in the digestive system. Parasites in the body can cause great damage, endanger the health, weaken the immune system, and cause numerous diseases. How to naturally clear the organism from worms and parasites? Pumpkin seeds against worms and parasites act as a true natural scavenger.
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