Pomegranate fruit that heals from the inside and out

Pomegranate, Latin punica granatum, is one of the oldest types of fruit known to mankind. This nutrient-rich antioxidant fruit has always been valued as a symbol of health, fertility and eternal life.

Its juice, seeds and oil are extremely popular.

Many studies have confirmed that it is one of the most healing fruits in the world because of its beneficial effects on the cardiovascular, nervous and skeletal systems.

The composition and healing properties of pomegranates

Pomegranate is a great source of Vitamin B5, potassium, natural phenols like elagitanin and flavonoids.

One hundred milligrams of pomegranate contains 16 percent of the recommended daily amount of Vitamin C

Contains phytochemicals that promote the production of serotonin for better mood and estrogens to maintain bone mass. This finding is extremely important for the prevention of osteoporosis.

Clinical research shows that substances found only in pomegranate, called punicalagins, benefit heart and blood vessel health. They reduce cholesterol and pressure and accelerate the dissolution of deposits in atherosclerosis vessels.

Punicalagins are also a major source of antioxidant activity of pomegranates.

In addition to the benefits for the heart and blood vessels, pomegranate components inhibit the growth of breast, prostate, colon, leukemia, and prevent changes that promote tumor growth.

A glass of pomegranate juice has been shown to have a more potent antioxidant effect than a glass of red wine or green tea, while pomegranate extract is up to ten times more potent.

To boost immunity and prevent health disorders, experts recommend consuming 2.5 deciliters of freshly squeezed or quality pomegranate juice daily.

Uses of pomegranate juice:
-reduces the risk of several cancers
-protects against osteoporosis and Alzheimer’s disease
-strengthens immunity
-preserves tooth health
-destroys Escherichia coli and staphylococci
-slows down aging
-preserves the health of the heart and blood vessels
-improves erectile function
-raises sperm quality

Pomegranate oil

Pomegranate oil is extremely rich and nutritious and can be applied topically and orally for cosmetic and medical purposes.

It has estrogenic, anti-inflammatory and antimicrobial properties.

Research shows that pomegranate oil protects against cancer, diabetes, obesity and heart disease.

The abundance of antioxidants makes pomegranate a powerful ally against aging.

Its ingredients Punic and Ellagic Acid heal, heal and moisturize dry, cracked, tired and irritated skin.

Restores skin elasticity while also fighting eczema, psoriasis and sunburned skin. The fatty acids it contains reduce swelling and muscle pain.

It is rich in phytoestrogens, which relieve menopausal and premenopausal symptoms such as valunga, mood swings, night sweats and lack of libido.

Pomegranate oil can be used topically, orally and for massage.

As a skin care agent, it is usually mixed with other base oils to accelerate its absorption through the skin and improve texture and skin sensation.

It is made of soaps, massage oils, luxury face cosmetics and other beauty products.

Application of pomegranate in culinary arts

Jellies, cakes, syrups, molasses, juices, liqueurs, wine, vinegar and tea are made from pomegranates.


Shred one to two scraps and place in the bottle with the bark. Pour over one liter of apple cider vinegar and allow the peel to simmer for 30 days and strain. It is recommended as a salad spice to people who have amoebae or other intestinal parasites.

Greek yogurt with pomegranate


1 liter of Greek yogurt
2 tablespoons of honey
half a teaspoon of orange blossom water
1 grand b

Mix all ingredients and serve with mint leaves and integral biscuits.

Pomegranate sorbet


3 cups of cold pomegranate juice
half a cup of honey or agave syrup
1 lemon juice

Mix the juice well with honey or agave syrup and add lemon juice. After leaving it in the freezer for three hours, you can enjoy this extremely healthy and delicious dessert.

Harvesting and keeping

Pomegranate grows in the form of shrubs, blooms in summer, and ripens in late fall. It is planted on the south side because it needs a lot of sun. The fruits are heavy and round, and after ripening they no longer ripen, so they will not become sweeter if they mature.

At room temperature, the fruit can stand for one month and in the refrigerator for two months. You can freeze the cleaned pomegranate for up to a year. Fresh juice can be refrigerated for up to three days.

If you like this article you can always check for more in our category Healthy Food

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