For the millet it is known to be used as a food for parrots, but is more commonly used in people’s diet. The millet is a grain that does not contain gluten and safe moose for people who are consumed in different ways. The product is a great substitute for gluten cereals in patients with Celia disease and is also a rich source of copper, manganese, magnesium and phosphorus.This cereal improves the health of the cardiovascular system and participates in the recovery of damaged tissues and the development of new tissues. Cereals are quite good food
The fiber that contains the grain can contribute to the prevention of breast cancer and other diseases.It is recommended as a diet food for people engaged in intellectual work, nervous and elderly people who are sclerotic. The use of pros is advised for acid soreness, it is also used against the accumulation of harmful substances in rheumatism and gout.
Diet from pasta pulp and vegetables establishes the internal balance of metabolism.
How to prepare this grain?
First, wash the millet and place it in water a hundred times. Boil for 25 minutes.Food from the middle of the day acts on the inside to clean the blood (neutralization of increased acidity of the blood), accelerates digestion, prevents circulation in the intestines, enhances urinary excretion, and the like. Beneficial effect on the body, at the same time, has an effect on the outside, ten. In order to achieve good health and beautiful tannery, it is obligatory to consume an average pulp with vegetables, once or twice a week. Add it as desired, can be used for breakfast in combination with fruit and nuts or as an addition to salads, soups and pasta.
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