Magnesium together with potassium, calcium and sodium are the basic elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily.
Why do we need magnesium?
Magnesium plays an important role in the work of the cardiovascular system, the nervous system, muscles, kidneys, liver, secretions of the hormones and the brain. It is absorbed through the intestine and is then transported to the cells and organs where it is stored using blood.
Today, scientists believe that magnesium helps prevent and treat many ailments such as asthma, autism, heart disease, epilepsy, HIV / Aids, multiple sclerosis, PMS, and lupus.
Symptoms in the absence of magnesium
This minerals participates in various reactions and functions of the organism. Two thirds or 60% of the body’s magnesium is in the bones, 35% in the heart muscle and skeletal muscles, and the rest in the kidneys, liver, and brain. Therefore, the symptoms of This mineral deficiency are very different. The most common symptoms are:
Weakness or muscle cramps;
Arrhythmia or accelerated heart beat;
High blood pressure;
Lack of appetite
Foods rich in magnesium
Most plants and nuts contain magnesium. Consumption of sunflower, soybean, nuts, pumpkin seeds, beans, lentils or whole bread, lettuce, sea fish, bananas and chocolate increases the level of magnesium in the body.
Today, we all lead a stressful life, and this mineral improves mood and helps with stress. To be more complacent and healthier, do not skip the mentioned food, rich in this irreplaceable mineral.
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