Magnesium – a remarkable mineral

Magnesium together with potassium, calcium and sodium are the basic elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily.

Why do we need magnesium?

Magnesium plays an important role in the work of the cardiovascular system, the nervous system, muscles, kidneys, liver, secretions of the hormones and the brain. It is absorbed through the intestine and is then transported to the cells and organs where it is stored using blood.

Today, scientists believe that magnesium helps prevent and treat many ailments such as asthma, autism, heart disease, epilepsy, HIV / Aids, multiple sclerosis, PMS, and lupus.

Symptoms in the absence of magnesium

This minerals participates in various reactions and functions of the organism. Two thirds or 60% of the body’s magnesium is in the bones, 35% in the heart muscle and skeletal muscles, and the rest in the kidneys, liver, and brain. Therefore, the symptoms of This mineral deficiency are very different. The most common symptoms are:

Weakness or muscle cramps;
Arrhythmia or accelerated heart beat;
Headache;
High blood pressure;
Weight gain;
Depression;
Nausea;
Lack of appetite

Deficiency of it can be determined by blood analysis. Uncontrolled magnesium consumption under the pill form or as a dietary supplement can lead to overdose. In case of over dosage with this mineral, the symptoms are: diarrhea, malaise and drowsiness. To avoid these inconveniences, do not use mineral outside your diet, unless it is prescribed by your doctor.

Foods rich in magnesium

Most plants and nuts contain magnesium. Consumption of sunflower, soybean, nuts, pumpkin seeds, beans, lentils or whole bread, lettuce, sea fish, bananas and chocolate increases the level of magnesium in the body.

Today, we all lead a stressful life, and this mineral improves mood and helps with stress. To be more complacent and healthier, do not skip the mentioned food, rich in this irreplaceable mineral.

If you like this article you can always check for more in our category FOOD

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