Insomnia is a condition in which you have a problem to fall asleep or, after falling asleep, you have difficulty keeping that condition. It can be treated at home, but it depends on the stage in which it is located. However, it is not a disease, it is a symptom and it is a problem about how much or how well you sleep.
Eating late at night is a very bad and unhealthy habit. Take care to make a break between several hours between meals, but also between the last meal and the time of bedtime. This will not only help you sleep better but also saves you a penny, the money you usually spend on eating late and buying snacks.
Smoking is another factor to watch out for because it can take your dream away. Tobacco contains nicotine that stimulates the nervous system and keeps you awake. So, try to avoid cigarettes in the period before you go to bed.
Sleeping for several hours a day reduces the amount of sleep needed at night, thus disrupting the whole concept. If we are healthy, our body only needs a certain number of hours of sleep. Daytime naps are not welcome, if you can not provide a night sleep then.
Home syrup to help with insomnia and relaxation of the nervous system
In a 1 liter container, red wine was lit to warm up, but not for exercise.
In the wine, add a lemon balm brush, two tablespoons of honey, a pack of cinnamon, vanilla powder, and a little cloves.
Leaves a little to cook it, then it is pulled out of the fire and only the lemon comes out of the wine.
Keep the wine in a clean bottle and leave it to stand for 24 hours at room temperature.
From this wine you drink a glass, the evening before you go to bed.
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