Foods that cleanse the body of nicotine. Smokers can quickly and physically clean the body of nicotine from cigarettes with healthy eating. If they regularly import these foods, smokers can reimburse damage caused by nicotine.
Smoking cigarettes contributes to the body losing more fluid faster and this can lead to dehydration. Vitamin tea made from two liters of water, 12 mint mint, green tea and teaspoon grated ginger, in which, when cooled, you add one cucumber and lemon juice, it is great for hydration throughout the day and will cleanse the body of toxins.
Nicotine dries the skin and because of this, the face has no healthy glow and tan. To prevent this side-effect, eat carrots. Carrots contain large amounts of vitamins A, K, C and B. Eat fresh or fresh fresh carrot juice, apple and lemon juice.
Folic acid is very important for the normal functioning of the body, and it is also an active element in cleansing the body from nicotine. Spinach is rich in folic acid, but also with iron, calcium and fiber.
Broccoli, prokle and cabbage
Except that these vegetables contain polyphenols that have proved to be very effective in calming the various inflammatory conditions in the digestive system, they also contain antioxidants that cleanse the body of toxins such as nicotine. These vegetables should be cooked with minimal heat treatment to keep as much as possible of their nutrients.
Kiwi, lemon and orange
In addition to water, nicotine expels the body and vitamins A, C and E, which strengthen immunity and help the body fight various infections and bacteria. To compensate for the lost vitamins, eat kiwi, oranges and lemons.