5 Ways to Use Banana Peels as a Natural Remedy

Using banana peels isn’t just naturally helpful but is additionally very beneficial. Here you’ll determine about five alternative ways how you’ll use banana peels for several purposes.

Bananas are one among the foremost recommended fruits to enrich your diet. this is often not only because they’re available to everyone, but also because they contain nutrients and properties that provide multiple health benefits.

For many years, many thought that they might make us gain weight due to their sugar and calorie content. However, now we finally know that they need the other effect.

In fact, banana peels, the part that nearly all folks discard, contain a high quantity of antioxidants and vitamins that we will use in some ways to market well-being. better of all is that they’re very easy to use and are always accessible .

In today’s article, we would like to spotlight 5 medicinal uses for banana peels which will treat various sorts of ailments.

They’re a remedy to fight constipation
Although banana fruit has properties that fight against constipation, banana peels are one among the most sources of dietary fiber.

This essential nutrient regulates intestinal transit and, in turn, promotes the elimination of waste that’s stuck within the colon.

In this case, we recommend combining it with the nutrients in oats for faster results.

Ingredients

1 banana (including its peel)
3 tablespoons of oats (30 g)
1 glass of water (200 ml)
Method

First, put the banana within the blender.

Then, stop a bit of the peel and blend it along side the pulp, oats and glass of water.

Make sure you get a smooth drink and consume it as soon as possible.

Drink it on an empty stomach, 2 or 3 times every week .

Banana peels combat depression
Banana peels contain an important aminoalkanoic acid referred to as tryptophan which, additionally to combating insomnia, relieves stress and depression.

Its absorption into the body aids within the production of serotonin, a neurotransmitter related to the sensation of well-being.

Ingredients

1 glass of water (200 ml)
A banana skin
1 tablespoon of honey (25 g)

Method

First, bring the glass water to a boil and add the banana skin when it reaches boiling point.

Leave the mixture on low heat for 3 minutes then remove it.

Let it represent 10 to fifteen minutes, then strain it and sweeten it with a spoonful of honey.

Consume it as soon as you experience the primary symptom of some emotional imbalance or depression.

They’re a remedy for warts
The active compounds in banana peels are often used as a natural solution against unsightly warts that form on the skin.

When combined with a touch apple vinegar, banana peels remarkably reduce these small callouses that are usually difficult to get rid of .

Ingredients

1 banana skin
1 tablespoon of apple vinegar (10 ml)

Method

First, cut a bit of banana skin and dip it during a tablespoon of apple vinegar .

Then, apply the soaked banana skin on the wart and secure it on with some tape.

Leave it on all night and repeat this remedy a day until the wart is gone.

They’re a remedy for headaches
The high concentration of potassium in banana peels contributes to reducing the swelling that causes headaches.

Moreover, its antioxidant properties improve circulation, which improves the oxygenation process. This then promotes rapid relief from this condition.

Ingredients

1 banana skin
½ teaspoon of cinnamon (2 g)
1 glass of water (200 ml)
Method

First, put the banana skin into a pot with a glass of water. Bring it to boil and let it brew for 3 minutes.

After this, remove the concoction from the warmth and add a teaspoon of cinnamon.

Strain the drink and consume as soon as you experience any sign of pain.

Use banana peels to treat fluid retention
The essential minerals during this natural ingredient are ideal for controlling the extent of swelling of the body caused by fluid retention.

In addition, its absorption regulates the electrolyte levels of the body and improves circulatory and lymphatic function.

Ingredients

3 banana peels
2 cups of water (500 ml)
Method

First, put the banana peels during a pot along side two cups of water and allow them to boil for five minutes.

After this, let the mixture stand until it reaches a bearable temperature. Then, consume it.

Distribute the quantity you to form between 2 or 3 shots each day .

Sources:
steptohealth.com
wikihow.com

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