Monthly Archives: September 2018

Why you should eat fresh plums


Nutritionists claim that the top of the list of 24 fruits, with the most antioxidant effect, is the plums. Dried plums compared to other fruits have twice as much antioxidant power. In the composition of the dry plums, sorbitol and fiber, which give a greater laxative effect in relation to …

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Slices of polenta and vegetables


These healthy squares are real delikates. I served them with green salad and boiled maize and azure beans (which are left out of today’s tortilla :). To be a healthier version, I did not clutter them, but they are great in both versions (with and without roasting).

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Pumpkin seeds. It completely cleanses the body

Pumpkin seeds

Pumpkin seeds have long been known as quite healthy foods. First of all, pumpkin seeds contain zinc microelements, which is of particular importance to the health of men. In addition, they also contain vitamin E, which is a natural antioxidant. Pumpkin seeds are quite a good source of minerals of …

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Get rid of stress with lemon balm tea

Lemon Balm

Lemon balm tea is the right choice to overcome stressful situations, relieve depression, and headaches caused by nervousness or by vomiting the nervous base. It is also effective in irregular menstruation that is caused by stress. In addition, this tea improves and memory, strengthens and restores the heart, it acts …

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Eggplant controls diabetes, reduces cholesterol


While it’s a season of blue eggplants, do not miss them. It’s no good to freeze yourself in winter as these fruits are very nutritious. They are an excellent source of vitamins K, C, A, B1, B3, B6 and B9 (folic acid), and they are also rich in minerals potassium, …

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